exercises for sagging breasts

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Chest stretching exercises: without weights

Many women resort to following chest tightening exercises, which are one of the best natural ways to help beautify the shape of the breast by affecting the internal breast muscles, if you are interested in learning about them, continue reading the following article:

Push-ups

Push-up is one of the most effective exercises in terms of tightening the chest, and it can be performed as follows:

1. Lie on a rug, then lift the ends of the hands and feet upwards with the legs spaced by the amount of distance between the shoulders.
2. Lower the body downwards until the chest reaches the boundaries of the floor, then push the body upwards.
3. Do the exercise 10 times.

Plank exercise

This exercise helps to tighten the chest and stomach at the same time:

• Lie on a rug, then lift the ends of the hands and feet upwards with the legs spaced by the amount of distance between the shoulders.

• Raise the right arm, touch the left knee and repeat the movement 10 times, then move to the left arm and right knee and follow the same instructions.

Cobra exercise

This exercise is somewhat similar to push-ups, but the back is arched through it:

1. Lie on your stomach on the floor, and place the hands along the chest with them spaced by the amount of distance between the shoulders.
2. Squeeze the glutes and lift the upper body with the elbows pressed.
3. Keep the legs straight while performing the exercise, then return to the first position and repeat as needed.

Chest tightening exercises: using weights

Playing sports with weights is considered highly effective, and it shows results very quickly, which is a big difference from playing exercises without weights.

Weights increase the effectiveness of exercises, and these are some of the exercises that can be performed using them:

Chest tightening exercise

This exercise helps to tighten the entire chest area:

• Lie on a dumbbell chair and hold the weights with both hands.
• Raise the arms up and then slowly lower them down until they reach the boundaries of the chest, then repeat the same exercise 20 times.

Magic Ball exercise

Perhaps this exercise is one of the most useful exercises to tighten the arms and chest at the same time:

1. Lie on the floor with knees bent to form an angle of 90 degrees Celsius.
2. Keep the abdomen taut, then grab the weight ball with both hands and push it from the side of the abdomen behind the head.
3. Repeat this exercise 10-12 times.

Fly exercise

To get rid of sagging and tightening the chest very effectively, try this exercise:

• Stand up straight and spread your feet as far apart as the distance between your shoulders.
• Lean slightly forward and hold the weights in both hands with the arms at the sides of the body.
• Extend the arms up literally, keeping the back straight, and repeat 12-15 times.

Chest tightening exercises: general tips

In addition to the previous exercises, a certain pattern must be maintained to ensure that the desired results are achieved, and among the most prominent tips that can be taken into account are the following:

1. Follow a healthy and balanced diet to ensure the elasticity and strength of the skin and avoid obesity, which causes pressure on the skin tissues, including the chest, and the occurrence of sagging.
2. Make sure you drink enough water and stay hydrated throughout the day to improve the firmness and strength of the chest tissue.
3. Maintain proper sitting and standing postures by straightening the back and shoulders back and avoid bending the back because it increases tension and pressure on the back tissues and exacerbates the problem of sagging.
4. Use bras that support the breast muscles, especially in case of obesity.