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the best tea for slimming
Green tea is a great way to add some healthy antioxidants to your diet, and it’s been shown to help burn fat. In a study published in the Journal of the American Dietetic Association, researchers found that obese women who drank green tea had lower BMIs than those who didn’t drink green tea.
Another study published in the International Journal of Obesity found that participants who drank green tea had a greater decrease in weight and body fat percentage than those who didn’t drink green tea.
So if you’re looking to slim down, adding green tea to your diet is a great way to start.
How to drink green tea for slimming
In recent years, green tea has become a popular beverage for people looking to slim down. There are a few reasons for this.
- green tea contains a high level of antioxidants, which are believed to promote weight loss.
- green tea is a low-calorie beverage. In fact, a single cup of green tea contains only about 60 calories.
- green tea has been shown to help burn calories.
The best time to drink green tea
There is no definitive answer to when is the best time to drink green tea. However, many people believe that green tea is best when it is freshly brewed.
In the morning
Drinking a cup of green tea in the morning regularly can help to lose excess weight, but it is preferable to avoid green tea on an empty stomach, as the green tea content of tannins and caffeine may stimulate the production of increased amounts of stomach acids, which may lead to the emergence of some disorders in the gastrointestinal tract, such as:
- Constipation.
- Nausea.
- Stomach pain.
- Peptic ulcer.
Between meals
To get the most out of the composition of green tea, it is preferable to drink this tea between meals, specifically two hours before or after main meals.
Drinking green tea at this time will ensure that your body has absorbed the necessary nutrients from meals, and that green tea will not disrupt this absorption process, as the content of green tea from some active ingredients, such as catechins, can reduce the body's ability to absorb certain nutrients, such as:
- Casein protein (Casein) is contained in milk.
- Our minerals are iron and calcium.
- Vitamin B1.
Before bedtime
Some may recommend drinking green tea right before going to bed at night, but this tea contains caffeine, so it can cause sleep disorders if drunk just before bedtime, especially if the body is highly sensitive to caffeine.
Therefore, it is preferable to drink only green tea during the day or be sure to drink it for at least two hours before going to bed at night.
The recommended amount of green tea
Green tea is a great beverage choice for many people, as it is low in sugar and has a variety of health benefits. However, it is important to note that the amount of green tea that people should drink on a daily basis depends on their specific lifestyle and health concerns.
For example, if someone is trying to lose weight, they should drink more green tea, as it has been shown to help promote weight loss. Similarly, if someone is struggling with diabetes, they should drink more green tea, as it has been shown to help control blood sugar levels.
It is believed that drinking 2-3 cups a day distributed over the hours of the day may be enough to get the desired effect and lose excess kilograms, but the appropriate amount may vary from person to person depending on certain factors, most notably the degree of sensitivity of the body to caffeine contained in green tea.
Important recommendations on drinking green tea
Before you start applying the method of drinking green tea for slimming, here are some important recommendations:
- It is not preferable to drink green tea with milk, as the fatty compounds present in milk tend to bind to some of the active compounds in green tea, reducing the effectiveness of the tea.
- A cup of lukewarm green tea can be heated, heating it a little may raise the levels of some of the active substances in it, so heating it may be a better idea than drinking it cold if you happened to forget it aside.
- It is preferable to prepare this tea from fresh green tea, the use of green tea older than 6 months may reduce the usefulness of a cup of green tea for slimming, as green tea may begin to lose some of its effective compounds after that period.
- It is preferable to avoid drinking green tea during meals.
How green tea can help lose weight
Green tea may help to lose weight, especially from the abdominal area, as this tea is rich in compounds that may reduce fat mass and may speed up the weight loss process, as caffeine, and catechins, these compounds, and others may help to achieve the desired weight loss through the following:
- Accelerate the pace of metabolic processes.
- Enhance the processes of fat oxidation in the body.
- Raise the body's endurance, which may enhance the body's ability to exercise activities and sports efficiently.
- Reduce levels of the hormone ghrelin (Ghrelin), which may help curb appetite and relieve the feeling of hunger.
- Resistance to certain digestive disorders that may adversely affect weight loss and the ability to exercise, such as gastrointestinal infections, constipation, and bloating.
- Green tea can also help to keep some health problems associated with obesity and high body weight under control, such as high blood pressure and high cholesterol levels, so it is sometimes recommended to include green tea in the diet to reduce body mass index and combat obesity.
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